The Man Scout Project

A log of my efforts to become an unofficial Eagle Scout

Posts Tagged ‘exercise’

Tenderfoot Requirement 10a

Posted by Huston on August 3, 2009

This one requires that I record things now and compare them with my progress a month later, hopefully with improvement.

I belong to a small neighborhood gym, which I go to sporadically, so I went this morning with this requirement in mind.

¼-mile walk/run.  I got on the treadmill and warmed up at a jog for a bit, then I cranked it up as fast as I felt I could go and started keeping track of how long it took me to run a quarter mile.  I did it in 2 min, 5 sec.  It occurs to me that a treadmill really isn’t the best way to do this–it sets up an artificial barrier.  Next time I’ll measure off a quarter mile and just run it, if I can.

Pull-ups.  I did 11, which is actually better than I thought I’d do.  I tried not to hold back on any of these–I want to give it my all now and see if I really get much better in a month, but I’m still pretty sure I could have done a few more of each of these if I’d really tried.  Maybe my improvement over the next 30 days will be more self discipline.

Push-ups.  I only did 15 in a set, but keep in mind that I’d just finished the run and the pull-ups.  No, never mind, that doesn’t make it any better at all.

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