The Man Scout Project

A log of my efforts to become an unofficial Eagle Scout

Posts Tagged ‘physical fitness’

Tenderfoot Requirements 8, 10b, and 12a

Posted by Huston on September 14, 2009

Yes, I have been working on my project, but I’ve been very busy with school starting.  Here’s what progress I’ve made recently:

8.  Know your patrol name, give the patrol yell, and describe your patrol flag.

Since my patrol is my family, I figured our patrol name would be “The Huston Family.”  Silly me.  When I discussed this with everyone, we had just watched an old episode of a certain great 80’s show that we’d borrowed from the library, so everybody quickly decided that we would call ourselves “The H-Team.”  Our yell is based on an old inside joke we share–when people ask for comments or feedback from us, we respond with the most random, inane thing we can imagine: “I like pie.”  This is our yell.  “I like pie!”  Inspiring, no?  Surely it will strike fear into the hearts of any opponents that we might meet in some game. 

We brainstormed a list of things that should be on our flag, and I slapped some related clip art together from the list.  We made our list last Monday, but I just made the “flag” today (in Microsoft Paint).  A copy is printed up and “flying” on the wall of our kitchen.  Here it is: Read the rest of this entry »

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Tenderfoot Requirement 10a

Posted by Huston on August 3, 2009

This one requires that I record things now and compare them with my progress a month later, hopefully with improvement.

I belong to a small neighborhood gym, which I go to sporadically, so I went this morning with this requirement in mind.

¼-mile walk/run.  I got on the treadmill and warmed up at a jog for a bit, then I cranked it up as fast as I felt I could go and started keeping track of how long it took me to run a quarter mile.  I did it in 2 min, 5 sec.  It occurs to me that a treadmill really isn’t the best way to do this–it sets up an artificial barrier.  Next time I’ll measure off a quarter mile and just run it, if I can.

Pull-ups.  I did 11, which is actually better than I thought I’d do.  I tried not to hold back on any of these–I want to give it my all now and see if I really get much better in a month, but I’m still pretty sure I could have done a few more of each of these if I’d really tried.  Maybe my improvement over the next 30 days will be more self discipline.

Push-ups.  I only did 15 in a set, but keep in mind that I’d just finished the run and the pull-ups.  No, never mind, that doesn’t make it any better at all.

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